![]() So lift your head off the desk and chug some water homie! Better news… when we are properly hydrated our metabolism operates 3% faster. Just 2% under hydrated causes fatigue to set in. You’re gonna love this first one because it’s free and easy to get down! Water my friends! We are 60% water and every system in our body benefits from being well hydrated. But – for the purpose of this blog, I’m going to share the top choices to make you red carpet ready!ġ. Let me say, I think it’s important to consume foods, thoughts & habits that make us our best selves. Every time we eat or drink, we are making a decision in one direction or another. We are slowly shifting the conversation from who’s your doctor to what are you eating? This makes me happy as I raise my green smoothie to cheers this way of thinking. “Wow her skin is radiant, what thick hair and that radiant glow! I’ll have what she’s having!” Lights, camera, kale! The real action happens when we fuel our bodies with foods that make us glow so bright we create a buzz without the expensive publicity.
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